How Can Working Individuals Reduce Stress by Staying Physically Fit

Sometimes when the stress really gets to me, I feel like renouncing everything and relocating to a remote Himalayan village far away from this hectic life. But as much as I’d love to think about it, I have to stay here (alas), constantly managing stress from my professional as well as my personal life.

With such a jam-packed schedule, taking time out for therapies to reduce stress feels… well, impractical! So, I tried reducing my work-related stress with the help of some basic physical activities that also keep my body fit. And if you’re in a similar predicament, I’d suggest you do the same. But basics first: how does physical activity reduce stress?

Connection between Physical Activity and Stress Reduction

Physical activity makes us sweat, which releases the stress-buster hormone endorphins. These natural soothers/painkillers help elevate our moods and restore a feeling of happiness. Furthermore, being physically active tires you out, resulting in a sound sleep, which relaxes and freshens up the mind while regulating adrenaline and cortisol levels in our bodies.

Physical Activities to Add to Your Hectic Routine

So, I’ve embedded some holistic exercises in my current lifestyle that are not time-consuming and are still some of the most effective stress-busting exercises I have come across.

a) Yoga

Yoga is great for many reasons, not just for its physical benefits but also because it focuses on the meditational aspect, resulting in a calmer mind. Different yoga poses stretch the body in ways that lead to relaxation. One of my favorite postures, the rabbit pose, improves breathing and directs more blood flow to the brain, resulting in an energized mind.

b) Tai-Chi

Popularly known as ‘Meditation in Movement,’ Tai-Chi is all about channeling the Chi of your body. The slow, coordinated movements help build focus and facilitate restful sleep. Even practicing basic Tai-Chi moves for a short interval in the morning prepares you for a stress-filled day.

c) Team Sports

Team sports, like football, are excellent for stress reduction. They not only take your mind off your hectic lifestyle but also involve rigorous physical activity that triggers endorphin production. Additionally, team sports boost self-confidence and provide a much-needed break from everyday stress.

d) Everyday Cardio

There are many cardio activities to choose from, but swimming is my personal favorite. Being in water boosts blood flow to the brain, increasing oxygen supply and resulting in a refreshing feeling. Even a simple brisk walk or short exercises like skipping can significantly reduce stress.

Work can be stressful enough, but incorporating physical activities helps reduce that stress. Whatever affects the body impacts the mind too, so choose activities that help your body and mind relax and stay focused.